Gratitude Journal is a great way to spend a few minutes daily thinking and write down what you are grateful for. It creates more positive daily emotions.
This beautiful, Case Bound, A5 journal is wonderful way to record those people and things in your life that you can be truly grateful for.
Benefits of Gratitude:
By first reading the inspiration quotes, you then write your thoughts. This creates:
- more positive emotions daily
- an appreciation of wonderful experiences
- desires to have a healthy lifestyle
- the ability to deal with adversity,
- desires build strong meaningful relationships.