In the spirit of Our Health is our Wealth (“well-th”) , Get up and Go Diaries have created a wellbeing journal in the same format as our ever popular diaries.
The wellness journal contains beautifully illustrated and inspiring quotes, daily prompts to inspire your wellness journey and reminders of what it takes to keep us well . In addition there is purpose designed sections to journal and record your thoughts about fitness, nutrition and wellness.
This A5 journal, much loved in wellness communities worldwide is dated from January 2025 to December 2025 with a week per 2 pages, giving you an abundance of space to jot useful daily information and thoughts down.
The perfect tool to bring more awareness and structure to your health, well-being and happiness, the “GetUp&Go™ Daily Guide to Wellbeing ” diary will help inspire you 365 days a year.
-Plan your exercise and well-being with a month at a glance “Health Planner”.
-An inspirational quote gets the month off to a great start
-A space for your reflections leaves you clear to start the next month . You can become more aware of your successes, as well as the opportunities for improvement.
-A space to record your goals each month. This helps you to keep focused on where you are going and how you are getting there – accountability.
-Healthy recipes (and some treats) with pages where you can track your own diet, exercise and well-being goals.